Join us for an evening of deep relaxation and renewal with a Yin Yoga and Gong Bath on Sunday, November 10, from 5:00 PM to 6:30 PM at Block 134, Putnam, CT. This 90-minute experience invites you to unwind through gentle, long-held Yin yoga poses, guided to release tension and connect with stillness. The practice will conclude with a soothing Gong Bath, where the harmonious sounds of the gong will wash over you, promoting a profound sense of peace and a meditative state of calm.

“Live in harmony with the way and you will benefit. Struggle against the way things are and you will suffer.”

— Bernie Clark

Prepare to journey inward, letting go of stress and restoring balance in body, mind, and spirit. Suitable for all levels, this session offers an opportunity to reset and rejuvenate as we embrace the gentle transition into winter.