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Join us on August 31, 2024, for the Mindful Movement Half Day Retreat at West Thompson Dam, Thompson, CT. Hosted by Concetta Codding and Christian Smutnick, this event offers a rejuvenating blend of activities, including a morning run with Christian or a hike with Concetta, followed by yoga and meditation sessions. Enjoy a delicious lunch as you connect with like-minded individuals. Register for a day of movement, mindfulness, and community.