LIVING KULA

YOGA & ART RETREATS

CLASSES & WORKSHOPS

SEASONAL ARTIST BOXES

YOGA TEACHER TRAININGS

Living Kula is a unique and vibrant community that seamlessly blends the worlds of yoga, art, retreats, and nature. At the heart of Living Kula is a commitment to fostering a sense of interconnectedness and well-being. Living Kula’s yoga offerings go beyond physical practice, emphasizing mindfulness, spiritual growth, and a holistic approach to health.

“Stillness is where clarity begins.” – Bernie Clark Join us for our next Yin Yoga class on December 15th from 5:00 to 6:30 PM at Block 134. This gentle and meditative practice will help you release tension, improve flexibility, and
Yin yoga teaches us to surrender and embrace stillness. As Bernie Clark says, ‘Yoga does not just change the way we see things, it transforms the person who sees.’ ​​​​​​​​ ​​​​​​​​ Find the calm within, and let your inner transformation
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Community offers a host of benefits, and one of the most powerful effects it has on our bodies and minds is through the release of oxytocin, often called the “love hormone” or “bonding hormone.” Oxytocin is released when we en
5 Yoga Poses to ground your body: 1. Malasana (Garland Pose) Squat with feet wide, toes out, and hands at your heart. Press elbows to inner knees, lengthen your spine, and breathe deeply into your hips. 2. Child’s Pose (Balasana) Kneel, bring
Emotions are like rivers—sometimes calm, sometimes turbulent, but always moving. When we’re facing strong feelings like grief, anger, or anxiety, our first instinct is often to resist them or try to control them. But what if we allowed th
Here’s a gentle reminder for anyone feeling anxious, grieving, or overwhelmed with uncertainty—you're not alone, and there are small ways to find moments of peace. 🌲 Nature can be so soothing. Even a short walk outside, breathing in th
4 spots remaining for the yin yoga and gong bath tomorrow evening 🤍 come reset your nervous system! ​​​​​​​​ ​​​​​​​​ Honey from our hives in Danielson, CT is also available for $15/lb if anyone is interested, please message me! 🍯🐝​​​​​​​​ ​​​​​​​
After a week filled with intense energy and unpredictability, it’s essential to pause and reconnect with ourselves. Take the time you need to process the changes this week has brought—whatever that looks like for you. Whether it’s t
Join me this Sunday for a deeply restorative Yin Yoga & Gong Bath experience from 5:00-6:30 PM at Block 134, 134 Main St, Putnam, CT! Yin Yoga offers a unique chance to slow down, release tension, and connect with your body on a deeper level.
Legs Up the Wall Pose, or Viparita Karani, is a gentle yoga posture with powerful benefits for both the body and mind. Key benefits:​​​​​​​​ ​​​​​​​​ 1. Reduces Stress & Anxiety​​​​​​​​ Legs Up the Wall helps activate the parasympathetic nervous
🌙 Unlock the Power of Yin Yoga & Gong Bath Join me next Sunday for a deeply nourishing Yin Yoga & Sound Bath session in Putnam, CT! 🧘‍♀️🎶 Why Yin Yoga? Yin Yoga isn’t just a physical practice – it’s an invitation t